Class 1 - Introduction to meditation

We had a great time today; thanks to those of you who came out today. Even though lots of commotions were going on at UC, we learned the first step in meditation - breath counting. Set up a home practice and try to maintain a regular schedule, even if it is only five minutes. Group sittings are very important too. The energy of a group can help sustain our home practice.

Practice makes perfect.

See you all next week.