Meditation for a healthier you – Wed 9/10 at Wellness Ctr

Title: Meditation for a healthier you

Location: Wellness center (inside Recreation center)

Time: Wednesday, September 10, from 1:30 – 2:30 pm

Speaker: Venerable Jian Dan (ABS’ first dharma teacher for fall 07, an experienced meditation teacher for over 10 years)

Cost: free

Description: We all strive for a healthier body. However, going to the gym only fulfills half of the equation. Research has indicated that regular meditation helps regulate blood pressure, stabilize emotion, improve concentration and reduce stress, all of which contribute to a healthier life style. Come to this interactive workshop and learn the proper and safe way of meditation.

Fall 2008 Meditation Class

Classes will begin on

September 17th, 2008
WEDNESDAYS
NOON-1PM
UC CARIBBEAN
(RM 75, UNDERGROUND)